How much is a round of 9?

9 Round Fitness Monthly Membership Prices
Single: One Adult Prices
Initiation Fee (One Person) (Monthly)	$50.00
Monthly Fee (One Person) (Monthly)	$79.00

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Keeping this in consideration, is 9round good for beginners?

We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life. Correspondingly, is 9round free? Your first workout at 9Round is FREE!

Moreover, is 9 rounds a hiit workout?

9Round is the perfect HIIT workout to help you punch and kick your way to better health. Come see why we're the best in kickboxing fitness with a free workout at your local studio. How do you do 9Round at home? Once you hit that 10 we're back 10 basic bounce. 10 step bounce. And then drive those knees for 10 high knees working 10 10 and 10 for the entire first round.

One may also ask is 9round good for weight loss?

Kickboxing is a fun and exciting whole body high- intensity (HIIT) workout that anyone can do no matter age, fitness level, or level of experience. It is a great way to lose weight, build endurance and confidence, and relieve stress. Do you need gloves for 9Round? Not only do gloves provide protection while working on the bag, but they can also help out during other functional exercises, such as push-ups, mountain climbers, and burpees. Keeping your gloves on while doing these moves can help relieve some of the pressure off your hands and wrists to provide extra support.

What can I expect at 9Round?

The premise of 9Round is simple. You'll spend two minutes at a station, doing either a cardio or strength workout. The intensity increases at the 1.5-minute mark, and then you've 30 seconds to move on to the next station. Repeat it for the next well, nine rounds, and you're done. How many calories burned 9 rounds? We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level.

Consequently, what kind of workout is 9round?

9Round actually includes cardio, resistance training, and anaerobic exercise all in one 30-minute circuit, so you get the benefits of a full-body workout. What this essentially means is that you're able to get a more efficient workout, which helps you save time in the gym.