What is SPENGA cancellation policy?

If you cancel within 8 hours of your session, you will be charged a $10 fee. A $15 fee will be charged for no shows. If you have any questions, feel free to reach out! We appreciate the support ?

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Keeping this in consideration, is spenga a good workout?

Overall, SPENGA was an entertaining- and useful- workout. I was concerned that transitions- from bikes to free weights, from free weights to yoga- would eat into the workout time. But during the last exercise of one discipline, our instructor provided set-up instructions for the next. Moreover, who is the owner of spenga? SPENGA co-founder Amy Nielsen said she created the gym with co-founder Heather Ruff because they felt that "there was a void in the marketplace" for combining cardiovascular, strength and flexibility training in one gym.

Consequently, how old do you have to be to go to spenga?

You must be at least 13 years old to use the online services. How many SPENGA locations are there? SPENGA was founded in 2015 and began franchising shortly thereafter. Currently, SPENGA has 14 locations in eight states, with agreements with franchise owners to open 47 locations.

Keeping this in consideration, what is spenga workout?

SPENGA is the first studio of its kind, to put equal focus on all three components in one 60-minute workout, through a combination of spin, strength and yoga. How long has SPENGA been around? SPENGA was founded in 2015 by Amy Nielsen, Heather Ruff, and Roger McGreal in Mokena, Illinois. The company's name is a portmanteau of “spin,” “strength,” and “yoga,” which are all featured in the brand's hybrid 60-minute workout classes.

What is the sweet spot in Spenga mean?

Sweet Spot customizes your ride and determines your personal spin power training zones. Sweet Spot is calculated by your performance and the amount of power you generate. SPENGA's training zones combine aerobic and anaerobic training to deliver a calorie torching result that continues for hours after your session. Then, what is spenga green? ?1️⃣ = every time you wear the color GREEN to your WERKOUT! ?1️⃣= every pic you post w an instructor doing a yoga pose. ?1️⃣= every video you post of yourself doing a burpee (walking burpees rock too!) ?1️⃣0️⃣= each time you BRING A FRIEND FOR FREE. ?2️⃣5️⃣= Refer a friend who joins!!

What spin bikes does Spenga use?

SPENGA (Mokena, IL)

These new Precor Incorporated Spinners are one smoooooth ride!