Is 9Round good for beginners?

We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life.

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Subsequently, is 9round free?

Your first workout at 9Round is FREE! Regarding this, is 9round good for weight loss? Kickboxing is a fun and exciting whole body high- intensity (HIIT) workout that anyone can do no matter age, fitness level, or level of experience. It is a great way to lose weight, build endurance and confidence, and relieve stress.

Is 9 rounds a HIIT workout?

9Round is the perfect HIIT workout to help you punch and kick your way to better health. Come see why we're the best in kickboxing fitness with a free workout at your local studio. How do you do 9Round at home? Once you hit that 10 we're back 10 basic bounce. 10 step bounce. And then drive those knees for 10 high knees working 10 10 and 10 for the entire first round.

What can I expect at 9Round?

The premise of 9Round is simple. You'll spend two minutes at a station, doing either a cardio or strength workout. The intensity increases at the 1.5-minute mark, and then you've 30 seconds to move on to the next station. Repeat it for the next well, nine rounds, and you're done. How many calories burned 9 rounds? We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level.

How long is each round at 9Round?

Round-Based Timing

Similar to a real boxing match, 9Round features nine, three-minute rounds. A new round literally starts every three minutes, so you can show up whenever you want and start your workout at the sound of the next buzzer. There's no need to plan your life around a specific class schedule. Do you need gloves for 9Round? Not only do gloves provide protection while working on the bag, but they can also help out during other functional exercises, such as push-ups, mountain climbers, and burpees. Keeping your gloves on while doing these moves can help relieve some of the pressure off your hands and wrists to provide extra support.

How do I cancel my 9Round account?

How To Cancel 9Round Fitness Over the Phone

1. Call 866-619-7978.
2. Explain to the customer service rep why you are calling.
3. Make sure it's clear that you want to end your membership.
4. Give them all the important info about your account.
5. Wait for further instructions.