Can you lose weight with HOTWORX?

No need to worry, this can be accomplished with just four HOTWORX® sessions because the average person burns 250–450 calories during a 30-minute infrared workout and experiences another 350–600-calorie after-burn during the 60 minutes immediately following the workout.

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How many days a week should I do HOTWORX?

Just three days per week and 15 minutes per HIIT session can make a huge difference in your body composition. HOTWORX promotes a rolling 90 day challenge through its “burn off” app that is available for members to use to track their workout calorie burn and one hour after burn. Is HOTWORX month to month? AUTO-RENEWAL: Following the initial 90-day membership term, this membership agreement will renew and automatically continue on a month-to-month basis at the program installment amount listed above.

Correspondingly, how much is hotworx monthly?

The “Sweat Everywhere” membership allows members to workout at any of the Hotworx locations across the country for $69 per month. At $59 per month, the “Sweat Here” membership gives unlimited access to one specific studio. Do you wear shoes at HOTWORX? HOTWORX - FRIENDLY REMINDER : do not wear your shoes...

Does infrared melt fat?

Infrared energy and heat can penetrate the skin 1.5 inches and can accelerate the fat burning process. Fat breaks down and becomes water soluble at approximately 100.5 degrees fahrenheit. At that temperature fat breaks into particles. What is Afterburn HOTWORX? The after-burn effect, also known as excess post-exercise oxygen consumption, occurs when your body continues to burn calories after you exercise to replenish oxygen stores in the muscles while you are recovering.

Can you bring a guest to HOTWORX?

Any one guest may attend a maximum of 3 times free, occurring once a month. Attending more than once per month incurs the $20 per session drop-in rate. People also ask how long is hot blast at hotworx?

This workout is designed to “blast” upper body and lower body simultaneously for a 15 minute HIIT routine like no other. This workout allows customers to engage their mind and body for strength, endurance, and high intensity cardio intervals with a 15 minute hot infrared session of total body intensity.

Thereof, how old do you have to be to join hotworx?

All guests must be at least 18 years of age unless otherwise posted in the Studio or signed consent by legal guardian has been provided and at all times must be under the guidance of the member that allowed access. Guests are never allowed to enter the facility during non-staffed hours.